How to enlarge the penis without anything?Ways for natural lengthening without drugs

Very often a man equates his success with the size of his penis.The bigger it is, the happier one feels.

Today there are special onespenis enlargement devices, but many men choose natural penis enlargement without drugs, because they believe that this method is safer.

Let's find out how to safely enlarge the penis and is it possible?

Myth or reality?

Natural penis enlargement is a reality.For centuries, there have been home remedies for penis enlargement without any drugs.

Now there are known cases of surgery to increase the size of the penis, but methods of penis enlargement without surgery are still more popular.

How effective is it?

Many men notice the effectiveness of independent penis enlargement.

Of courseDon't expect immediate results, since penis growth is a long and labor-intensive process.

Mandatorydaily procedures during 2-6 monthsto see the precious extra centimeters.

On average, over several months, a man's penis increases by2-4 cm.This is a very good result.

Worth notingthat the younger a man is, the sooner he will notice the results of exercise.

Now let's understand how to enlarge the penis without drugs.

Methods for penis enlargement

Among the ways to enlarge the penis without drugs are:

• exercises;
• masturbation;
• phytotherapy;
• massage.

Let's look at each of these methods and give examples with instructions on how to enlarge the penis naturally.

There is also a known method for penis enlargement with soda, but it seems a bit suspicious to us.However, there is information that this method works, so we leave the final decision to you.

Exercises

Exercisesare one of the most effectiveways to increase the penis without pills and other auxiliary drugs.Theyare based onsqueezing, stretching the penis and using the Kegel technique.

Aaron Kemmer Exercises

Let's see how to enlarge the penis without gel or pills.

There are exercises based on Aaron Kemer's book.

The book contains varioustraining complexesfor beginners and more advanced users, as well as complexes to strengthen results.

One of the most important exercises in this book, on which many workouts are based, isjelqing.

Its meaning is to grasp the penis firmly at the base with the thumb and forefinger, while you try to push the blood to the head.

This exercise allows you to increase not only the length of the penis, but also its volume.

Kegel exercises

A very effective exercise for natural penis enlargement is the Kegel method.Theirsthe essence is the contraction of the muscles responsible for achieving orgasm.With their training, you will experience a more vivid orgasm, you will be able to control your erection and get more pleasure from sexual intercourse.

Finding these muscles is pretty easy.When you go to the toilet, try to hold your urine.The muscles you did this with are what we need.

• the first exercise is called "quick squeezes"Try to tense and relax the muscles as actively as possible. Ideally, in 15 seconds, do 15 compressions: one every second;
• second exercise"compression with increasing load"It is necessary to tighten the muscles slightly first, and then as hard as possible.

Kegel exercises will not only stimulate the growth of the penis, but will also have a positive effect on men's health.

Masturbation

Masturbation cannot be called the cause of penis enlargement, because if masturbation and penis growth were connected, then almost all men would have extraordinary masculinity.

No medical study shows the influence of masturbation on increasing the size of the phallus.

Howeverworthy of attention, that sometimes during masturbation a man may inadvertently use techniques associated with penis enlargement exercises and massage.In this case, you can expect small results in growth.

Not recommendedonly use this method, as you are unlikely to see much, if any, results.

Massage

I am interested in how to enlarge the penis without the methods described above?Massage techniques have been known since ancient times.Thanks to the massage, blood reaches the pelvic organs and, most importantly, the penis, the tissues stretch and the penis grows.

You can increase blood flow to the penis without using massage.

Dignitymanual massageis its availability.The massage can be performed in any place that suits you, as many times a day as you want.Also, it is not an expensive procedure at all.All you need is a lubricant or massage oil.

Let's look at sometraditional methodshow to increase the penis and orgasm without pills and fat:

1. The first techniquewill allow you to achieve the fastest results.

   You need to take a large amount of lubricant.

   Begin to move the penis up and down, first slowly, then faster, strengthening the grip at the base.This technique will allow you to "drive" a large amount of blood into the penis and keep it there.The blood will cause the tissue to swell and stretch, stimulating growth.

2. Another techniquebased on stretching.Get your penis erect.Then grab it and pull hard but slowly.You should feel it stretch.
3. The third technique.Take the head of the penis and squeeze firmly.Pull your head first parallel to the floor and then in other directions.After stretching, massage gently to restore blood circulation.

For discomfort and painstop immediatelymassage.

Now you know how to enlarge your penis without anything.Remember, self-made penis enlargement is a reality.

Results can be seen in 3-4 months.And with the right technique, it won't take long for a positive effect on the genitourinary system, the brilliance of the orgasm and the duration of sexual intercourse to appear.